We counted macros. Correct. For more, the trainer offers a complete program on his app. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) What explains that time off? Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump. You dont need a trainermost people cant afford one. Just approach it with balance., Glass is out on 18 January 2019. You have to monitor all those things to stay at the right level of training and nutrition. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. 211K followers. Magnus Lygdbck shares Skarsgrd's workoutincluding an exclusive training clip. And he almost worked out behind my back. Thats one of those actors where that might be part of their trademark. And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' I exercise from home so equipment is pretty limited. I am incredibly proud of the results, said Lygdback. The Magnus Method is based on 20 years of experience Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Lygdback adds that you don't need to eat red meat to get your protein, and that chicken, fish and tofu are good sources too. "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Magnus Lygbck doesn't mess around. Same thing with food. While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. I train a lot of top celebrities and now I'm sharing all those workouts with you. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Our product picks are editor-tested, expert-approved. Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. Email: magnus@magnusmethod.com. The client needs to walk the walk and James definitely did that., Then, though, Lygdback stresses that his approach is not confined to fantasy. "I get hired to do these movies, so . Many factors can affect this program: your sex, your height, your weight, your goals, etc. The actor .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}told Vanity Fair that he had dreamed of making a film based on Icelandic sagas since he was a child visiting his grandfather on a Swedish isle, hearing stories of its earlier inhabitants. The film's subject matter (and pedigree with auteur director Robert Eggers on board) made Lygdbck especially conscious of the work it would take to develop Skarsgrd's physique for the film. Press J to jump to the feed. And I know Alex have been working on this project for a long time, and I just waited to get the call [to work together on the film]. He likes a beer and a burger. Fabric made from cotton and latex silk with anti- slip strip on the inside. Yes. Everyone should know what fat, carbs and protein are. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. And one big thing when filming is you have to take all the movement on set during a regular day into consideration. Its a philosophy I have. Dinner: One-to-two fists of protein (grass-fed beef, chicken, fish or shellfish), one fist of slow carbs, one fist of good fat (quinoa, barley, brown rice, cold potatoes, avocado, olive oil) and two fists of vegetables. "This was a guy who ran 10k (races) four times in a week, he explained. Do most people need a ramp-up phase to get in shape and get their balance and core strength and mobility up, or can they jump into it, even if theyre over 30? And he also hit the mark when we started filming, so he was already there. . 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. Post a review to help others on their fitness journey. Sure, for me and you, he looked great, but he needs to look like frickin' Tarzan, you know? I go for more big compound movements generally, but the longer we film, if its a challenging, tough, physical movie, youll see us do more and more isolated exercises, because I want to minimize the risk of getting injured. Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. Its always location and other things that determine schedule. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? Can You Lose Weight Without Counting Calories? Its a way of life., The challenge is to find something you like and that your body needs. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Discover exclusive products. Dont deprive yourself of good food. Listen to true experts, people with credentials. I think probably a healthier way of tracking intake.. This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. The idea is that you cannot fail and should never feel food guilt. Chest Flye (on bench): 3 sets of 15 reps, 3. $49.99 Let's stay in touch. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. And, you know, we'd been working out for four months, doing great. We would like to show you a description here but the site won't allow us. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? Take only minimum rest between sets. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. We were OK with him having one to two percent more body fat than he had in the past. To revisit this article, select My Account, thenView saved stories. And then my strength training benefits my jiu-jitsu. But, so far, most of them have improved while filminggetting in even better shape. I have my foundation. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. Incline Pushup (on bench): 4 sets of 15 reps, 2. Or do you have to fill in the blanks? With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. Do people need trainers? Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. So if you're doing a squat, you'd breathe out as you're standing up. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. "For lunch and dinner, I do a fistful of protein, a fistful of fat or carbs or a combination, and two fistfuls vegetables," he said. 4. And to get those guns, he needed to call in the heavy artillery. We only use official stats. "It means you can have pasta, you can go out with your friends, and you can enjoy a dessert or a glass of wine," he said. Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? When you look at your programming, your week, you should look at three things. I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. 25shares SHARE TWEET PIN We might go up in reps, and down in weight, but I dont want you to deadlift with a barbell with 250, 300 pounds on it when youve had six hours of sleep and have been fighting on set for five days straight. The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. Those three things make up my weekthats how you make it a part of life. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. And for the other three meals, you "enjoy life.". Keeping your elbows tight to your sides, pull the cable down . Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. "For me, it is super easy, super simple since I'm on the go, and this way I also know I'm getting my 40 grams of protein, and no fat and no carbs.". You cant mess around with [these things] the same way on a film. Great question, again. His character, Id say. Magnus Lygdback transforms A-listers. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. Join The Superhero Academy and start unleashing your inner SuperHuman. This content is imported from youTube. 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Thats why they called me. The Beast needed to look unnaturally pumped? I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. Everything in life is about balance. It's an app called playbook app, it's got a few celebrity trainers on there. Latest news and commentary on Magnus Lygdback including photos, videos, quotations, and a biography. B. Two different styles and looks, two different ways of moving. This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? Dipping Side Plank: 3 sets of 15 reps (each side). With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. Victor Wembanyama, the potential No. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. No one was looking at these people with sports-specifics, he says. For men I divide it, because its part of the ideal that men should have a big chest, so I focus a little more on that overdimensioned chest. Other than that, I have the same philosophy for life or regular people that I have for actors. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. To revisit this article, visit My Profile, thenView saved stories. He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. Grab Partner 2's right hand Partner 1 will pull the left elbow back at shoulder height, making a fist with hand, almost as if preparing to release an arrow from a bow. Thats the hardest part. The actress has celebrity trainer Magnus Lygdback who's also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape to thank for the enviable set of abs she's . Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded down to play the title role in 2016's The Legend of Tarzan. Score 7 celeb-loved fitness finds on sale for New Year's 2023. The Penguin: 3 sets of 60 seconds each (How to do it:Lie down with knees bent and feet flat on the floor. To prepare, McAvoy had to bulk up with a good workout routine. Ad Choices, How Alexander Skarsgrd Created His Viking Body for The Northman, Skarsgrd's trainer Magnus Lygdbck caught up with, All the Under-$20 Style, Tech, and Home Goods We're Feeling This March, Fellas, You're About to Blow Your Rent Money at the SSENSE Sale, 35 Alarmingly Good Watch Deals to Upgrade Your Wrist, The Real-Life Diet of Tom Segura, Who Won't Tour Without His Trainer These Days, 17 Cool Things GQ Staffers Actually Bought in January, Symbas Slow But Steady Path to Rap Stardom. Itd look awkward, the skins moving around. You need to do something you enjoy, something your body needs, and something you want to master. Lygbck, who has also worked with Ben Affleck and Gal Godot, among others, says the physical prep for The Northmanor any other beefed-up role for any of his clientsstarts at the most basic level. Was it your decision, or something to do with the character? Edit Profile "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. The work began almost immediately. He wanted to work out more. The Magnus Method. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. Its an app called playbook app, its got a few celebrity trainers on there. The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. What should people know and read to get their head around the basic science of fitness and strength? So I knew that Alex needed not only to look the part, but move the part," Lygbck said. I know there are some older actors with a lot of power in Hollywood that have pulled that off on some productions. Each morning before McAvoy reported to set, Lygdback would lead the actor through a dynamic bulking regime. Thats a great question, no ones asked me that before, I love that question. New comments cannot be posted and votes cannot be cast. ; the other three can be whatever you want from cotton magnus lygdback height latex silk anti-. More, the trainer offers a complete program on his app four months, doing.... Work for regular people that I have for actors strip on the.! That your body needs a regular day into consideration that you can not be cast that... Things to stay at the right amount 's biggest stars ' physiques &... Bulk up with a lot of top celebrities and now I 'm sharing all those workouts with you trickle from! 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